Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health

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He has worked with professional athletes throughout the UK, USA, Europe and Jamaica, including Olympic champions, Premiership footballers, and NFL and Rugby Union players. Sessions can take place at a venue of your choice, or you are welcome to join me at my London clinic based in the South Kensington Club. Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies.If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. My chest muscle are always tight and it’s mainly because I’m bent over all day cooking over a stove. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential.Like anything, you have to actually implement these Techniques and strategies into your daily routine to get the most of it.

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. How to listen to the warning signs the body gives us when the systems in our body have become compromised. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.The dynamics of lots of images and bold nuggets from each page and different shades make it really interesting to read.