It's Not A Diet: The Number One Sunday Times bestseller

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The best thing I’ve learned from James is the balance between training and life so I can enjoy both while chasing my goals. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. No - this person is no medic, that's obvious and nobody should be taking health and nutritional advice from this book. So thus far, this book is exactly the same as the majority of other diet books over the last 30 years.

Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery! Then a chapter dedicated to the author's rather unremarkable life story, and currently running through a chapter on why the different main stream diets don't work.Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase.

I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself! Started good and I thought it was interesting but the middle part of this book should of been kept for his memoirs. This does have facts and some statements from expects, but is very much opinion based and autobiographical.Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.