Energize Your Mind: A Monk’s Guide to Mindful Living

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With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions. The author, who's a engineer turned monk and has spent countless years studying and practicing mindfulness, shares helpful anecdotes and teachings through this own experiences. If we don't sharpen a pencil it remains blunt and can't serve the purpose, what is within us cannot come out. While reading this book 📖 i came across several examples which suits on the life of every single person who is struggling to get peace. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life.

In this amazing book, Gaur Gopal Das masterfully combines personal anecdotes, scientific truths, and spiritual wisdom to create a book that energizes both the mind and the soul. I can see how it helps people starting their self-development journey but I’ll have to agree with some of the reviews: there is nothing new. In this essential new book, internationally reowned motivationsl coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing.One thing which really impressed me was the wisdom shared in simple language while being vulnerable himself. We at Penguin Random House Australia acknowledge that Aboriginal and Torres Strait Islander peoples are the Traditional Custodians and the first storytellers of the lands on which we live and work. He has a diploma in electrical engineering from Cusrow Wadia Institute of Technology, Pune and a degree from College of Engineering, Pune. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.

Along the way, they’ll unlock wisdom for those of us navigating our own coupledoms, and for those still seeking their perfect match. To most of us, the modern city-life is like a battlefield, throwing up new challenges that leave us feeling stressed and defeated. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves. He told that the content that our brain consumes influences our intelligence which in turn influences our decision making. It is a transformative journey divided into four compelling sections, each offering unique insights into mental well-being.