A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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Supportive self-talk: Provide yourself with the support and encouragement you would offer a friend in challenging times. Flexibility and adaptation: Practice flexibility by adjusting to changes in plans or routines without undue stress. Perhaps the most comforting – and discomfiting – thing about this book is that it sketches a world of pain and injustice in which it’s nonetheless possible to enjoy life. Seek professional guidance: If you're experiencing mental health challenges, don't hesitate to reach out to a therapist, counselor, or mental health professional. January (new beginnings), March (your environment) and November (rest and JOMO - the joy of missing out) really resonated with me, particularly as it was cold outside as I read this.

Gratitude rituals: Develop gratitude rituals, such as saying grace before meals or expressing gratitude before bedtime. Flexibility exercises: Practice adapting to changes in your daily routine to enhance cognitive flexibility. Healthy lifestyle: Prioritize a balanced diet, regular exercise, and adequate sleep to build resilience against stress. By breaking down the main principles into actionable checklists, you can easily incorporate the book's recommendations into your daily routine.Foster a supportive environment: Surround yourself with individuals who are understanding and empathetic towards mental health struggles.

She self-discloses, but not too much – just enough to let you know that the person behind all the sensible advice has had a hard time too. The guiding principle is that clinical psychology isn’t just for fixing dysfunctional situations; you can also use it to improve functional ones. I listened to the audiobook read by the author which helped increase the impact of her personal/professional journey and the examples given. Take it one step at a time, and don't forget to be compassionate towards yourself throughout the journey.Consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. Sleep-friendly environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Empathy and understanding: Put yourself in the shoes of others to cultivate empathy and understanding, facilitating forgiveness. If I have a criticism of the book, it’s that it contains little of the counterintuitive thinking that makes psychology not only exciting but potentially more useful than a chat with a sensible friend. The book provides readers with a structured year-long program, incorporating evidence-based principles and practices to transform their mental health.

It felt very repetitive and some chapters were way too long as some ideas and suggestions needed only one or two pages instead of 20 which there was generally one idea per month/chapter. Conflict resolution: Address conflicts openly and constructively, aiming to understand each other's perspectives and find common ground. Grove Press An imprint of Grove Atlantic, an American independent publisher, who publish in the UK through Atlantic Books. She doesn’t show off at all – you can just deduce from her manner on the page that she’s someone you’d want on your team in a crisis.Some interesting learnings and cool facts eg (“ruminating” comes from cows chewing grass) in this comforting book, but I wasn’t particularly blown away by anything. We keep niggling over mildly aggravating thoughts as if trying to solve a maths problem whose solution seems slightly beyond reach.

I imagine young people leaving home for uni or heading out into the world of their first job will really benefit from the lessons in this book.Side note: I don't understand why this book isn't more popular/talked about/has more ratings on Goodreads? Self-care practices: Engage in activities that nurture your physical, emotional, and mental wellbeing regularly. Not only do the book’s modest claims make it likable, but the fact that it isn’t trying to sell you some pumped-up, perfect version of yourself has the effect of making it seem trustworthy too. Savoring moments: Take a moment to appreciate and savor positive experiences to enhance positive emotions.