The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic.

The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book.

Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.