JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

When it comes to this bench, this means having something that has a 3-foot post design for maximum stability, six back pad adjustments (from flat to 85 degrees), and three seat pad positions (our testers gave the adjustability a 4 out of 5 rating). Most of the time these are unnecessary but they do help to increase the value and versatility of a bench.

Although flat and adjustable benches are the most popular, they’re not the only types on the market. Cooper Mitchell, home gym equipment expert and founder of Garage Gym Reviews, says he doesn’t often recommend machines like this but was pleasantly surprised at how much he liked it.Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms. One of the biggest is the feet are steel, rather than rubber, which could potentially scratch and damage your floor.

This move is made easier by starting in an incline position – the more parallel you are to the ground the harder this is to going to get, and that’s your progression. The guy you saw on YouTube who’s turned himself into a human flag by holding his body parallel to the ground, he’s doing calisthenics too, and that guy you’ve seen doing dips in the park, yep, that's calisthenics. The JX is one of the only low-cost benches that doesn’t suffer from stability problems because of its lightweight build, and thats thanks to the guys at JX Fitness thinking to include extra-wide front and rear stabilizers; these really help to prevent any wobble.If you have owned a bench without wheels, you might already know the hassles of moving your bench around every time you want to switch workout.