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Organic Omega Seed Mix 1 kg | A Blend of 4 Seed Mix | Raw | GMO Free | Vegan | High Fibre | High Protein | Certified Organic

£9.9£99Clearance
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Pop into shakes and smoothies - If you’ve got a green smoothie but are missing your omegas, then a tablespoon of omega seeds is your answer. Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats.

Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including iron. 5. Balancing the PH levels in our bodies Ingredients: 30% Organic Sunflower Seeds, 30% Organic Pumpkin Seeds, 20% Organic Whole Sesame Seeds, 20% Organic Brown FlaxseedAn observational study of more than 6,000 adults found that a high intake of nuts and seeds was associated with reduced inflammation. These seeds have been reported to have a number of health benefits, likely due to their wide range of nutrients. The PUFA found in plant sources such as soy, walnuts, canola oil, flaxseeds, hemp seeds and chia seeds have shorter carbon chains and are completely devoid of EPA and DHA. As a smoothie topping: over smoothie bowls or added to smoothie blends (like these breakfast smoothies). In particular, consuming sunflower seeds more than five times per week was associated with reduced levels of C-reactive protein (CRP), a key chemical involved in inflammation.

Include in your baking - Many recipes use chia, flax, sunflower and pumpkin seeds for a delicious crunch. So, add some of our omega seeds to boost your baking. Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease. Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins and protein. Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).

Pumpkin, Sunflower, Sesame & Linseeds

You can keep this seed mix at room temperature for 1-2 months (depending on how fresh the seeds are). Make sure to keep them in a cool, dark place, to help to maintain the omega-3 fatty acids as they lose their health benefits when exposed to heat and light.

Bladder stones are similar to kidney stones. They’re formed when certain minerals crystalize inside the bladder, which leads to abdominal discomfort. Your body can convert ALA into other omega-3 fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the omega-3 fats found in oily fish. However, this conversion process in the body is usually quite inefficient. Bloedon L T, et al. (2008). Flaxseed and cardiovascular risk factors: results from a double blind, randomized, controlled clinical trial.

However, “good” HDL cholesterol was also reduced, suggesting that sunflower seeds may reduce both good and bad types of cholesterol. Mix into bread dough– like this Simple Homemade Multigrain Bread Recipe, How to make Whole Wheat Bread at home Seeds like linseeds and chia seeds contain Omega-3 fatty acids which are essential for good health. Your body can’t make them, so you need to get them from food. Enhance your homemade protein balls - A delicious blend of omega seeds in your protein balls will increase their health benefits and taste.

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