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Posted 20 hours ago

Gym Diary - A pocket sized workout log book …

£9.9£99Clearance
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About this deal

Sell your custom log book to your clients or include it as part of a welcome pack, it’s a great way to strengthen your brand and provide your clients with an invaluable training tool.

The 80 pages of weekly tracking include an activity section, a habits tracker (water consumed, steps taken, and hours slept), a nutrition section, and a space for weekly wellness goals. The internal pages are exactly the same as the best selling Original Gym Diary, but with the Log it or Lose it logo removed – making the pages ‘white-label’. Many journals will provide space to put in current metrics (like your weight), so you’ll be able to track progress as you move through your fitness journey. Here's how it works: You set a specific goal to reach by the end of the 12 weeks (gain five pounds of muscle, maintain four-a-week workouts, etc. It makes meeting your fitness goals fun and easy with helpful goal spreads, checklists, and health trackers.Focused pages for set intentions, great spaces for goal setting, monthly and weekly—daily activity, thoughts, efforts, and so much more. There’s everything you need to plan and maintain your fitness progress: a monthly exercise log, a whole page for planned routines, and another for goals and daily tracking templates. The DietMinder has generous space for each meal encouraging you to break down your food to fully understand your eating habits.

is a great planner with everything you need to record, monitor and motivate for a successful, permanent change in lifestyle. What you'll love: Designed with fitness experts, this versatile planner encompasses major health and wellness components so you can track your activities, water, and food intake and set daily priorities to help you get closer to your goals. The Dailygreatness journal follows a daily 8-step training program on self-awareness, gratitude, intentions, meditation, stretching, diet and health reminders.

To demonstrate, these amazing free monthly fitness goals, created by Seed Successful You, printable allow you to put starting plus goal weight.

Rave review: "Everything you'd want in a fitness planner is lined out in this book," raved one reviewer. This journal of fitness and health is a 12 week planner that encourages you to set fitness goals (such as weight loss, muscle gain, inch loss, maintaining a new routine) and achieve them by the end of the 12 weeks. The “75 Hard Challenge" has become a popular workout program in recent years—one that requires you to work out twice a day for 45 minutes and to give up alcohol (both are hard tasks to achieve) and also focuses on your inner wellbeing. Not only is it motivating, but it is packed with information that Truly helps you feel confident and comfortable in what you're doing.

The journal dives even deeper, prompting you to confront your thoughts and feelings as they relate to your overall wellness with questions like, “What meals nourish me?

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