Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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Next add the carrots and asparagus and sauté for about 6 minutes, stirring occasionally. Then add in zucchini, bell pepper, mushrooms, green onions and seasonings. Cook an additional 8 to 10 minutes, stirring occasionally so that all the vegetables will evenly cook.

Try to eat less saturated fat and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.

3. Eat more fish, including a portion of oily fish

Healthy Swaps for Common Foods-Healthy home cooking and smart shopping puts you in control of what goes into your recipes and your body. Follow these healthy guidelines to update your eating style and improve your nutrition profile. Cottage cheese, for example, is often trotted out as a mood-boosting food because it is rich in tryptophan, which is essential for creating serotonin, the “happy hormone”. If only nutrition were that simple. Scientists have failed to find any evidence that eating foods (or supplements) rich in tryptophan affects mental health, with other amino acids in foods restricting its journey from stomach to brain. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. In this review, we delve into Megan Rossi’s book, ‘Love Your Gut,’ which serves as a guide through this intricate terrain. Rossi, an expert in gut health, navigates readers through insights, strategies, and practical approaches to enhance gut health.

Eating too much salt can raise your blood pressure, which increases your risk of getting heart disease or having a stroke. Instead of counting calories and thinking about what to cut out, think about what to include, and see eating as an opportunity to nourish your mind and body.

Go for fish

Fruit and vegetables are a good source of vitamins and minerals and fibre, and should make up just over a third of the food you eat each day. Similarly, although not all yogurts contain significant amounts of live microbes, yogurt has been linked with more pronounced health benefits in large studies, including weight management, compared to unfermented dairy products such as milk.” Olive oil– I like to use a good olive oil that doesn’t have to be expensive, just make sure it’s cold-pressed and organic for the most flavor (in my opinion)