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The Power of Letting Go: How to drop everything that's holding you back

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Let go of your attachment to the past. The past is over and cannot be changed. Let it go and focus on the present moment.

constant reminders about “force above us”. that this force, universe, god - call it anyway you wish - have the ultimate power over people’s lives. of course, it is author’s worldview, but he presents it as an ultimate truth, but there are no proofs to it. moreover, it is an ultimate topic of philosophy, but if we suggest that there is no “higher power”, what is it that guide us through life? answer to this, is we ourselves do this. there is no “plan” or “fate” that will magically work if we step down of our expectations. only other people with their decisions, which outcomes will affect us the same way our decisions affect other people’s life (“butterfly effect”). ultimately, the only thing we should learn is to accept, that it doesn’t matter how detailed plan we got, something won’t go the way we want it. and it is not destiny. if you are developing a new product or service, it's best to keep an open mind. It may evolve into something you have never imagined.Let go of your need to be attached to things. Things come and go. Let go of your attachment to things and focus on the experiences you have. relationships develop naturally when we no longer feel the need to fix ourselves and everyone around us. The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go.

Before reading it, I suspected it to be a simple introduction to mindfulness techniques, but it is very simple at that and even worse: it consists of a mixture of misleading pop psychology ideas (amongst others relying on Katie Byron whose work I personally don't resonate at all with) with some useful and reasonable experiences around mindfulness meditation. But even his description of meditation is connected with overly exaggerated effects such as "no thoughts" - even buddhist monks still have thoughts most of the time ;) and in all his examples, he only ended up with at most a few minutes without thoughts. I also didn't understand why one even should chase that experience so desperately? In the words of C. Joybell C., we’re all stars that think they’re dying until we realize we’re collapsing into supernovas – to become more beautiful than ever before. It often takes the contrast of pain to completely appreciate what we have, it often takes hate to incite self-recognition. Sometimes the way light enters us is, in fact, through the wound. 5.” I would have given a three, but it was a good meditation book for me in the shower, so a four. It helped me through some very dark days when I would just not want to do anything. us being only consciousness. no we are not. just as we are not only mind and body. this things work in a triad - taking away at least one of this elements, we cannot be considered as humans at all. person can go all consciousness and mind, but what will happen to the body? or if one neglects consciousness, all the work with mind and body will be useless. and in neglecting mind - ultimately, what that person will be good for? nothing. balance between everything is a key, you cannot just throw away one element and expect everything will be all right.I noticed that many of the people I met were trying to market themselves (to me) but didn't know how. Having become a partner, I co-founded a new firm and began writing books. The first was 'How To Be Headhunted'. For me as scientist it was simply exhausting. I´ll give a few of the mentioned journaling excercises a try, but most of the stuff mentioned didn´t fit for my life. The methods to achieve goals you want was doable, but the author could have gone into more detail as to how your thoughts can change your life. I genuinely do feel and think about everything this book mentions and I am actually really grateful to have felt how calming this book sounds. It's very hard to stop thinking. It's better to give your mind something to do. Sit and relax, and bring your attention to your breath.

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