CHIA CHARGE Energy & Vegan Protein Bars - Healthy Snack Bar - Best Vegetarian Energy Bars - Healthy Snack Bar - Yorkshire Bakery- 10 of The Best Energy Bars & Protein Bars

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Soya Protein Crispies 34%, Golden Syrup, Roasted Peanut Butter, Chia Seeds 3%, Cocoa Powder, Sea Salt Flakes, Natural Chocolate Flavour Sugar is not necessarily bad if you are using your energy bar for intense exercise. Though sugar is often blamed (correctly) for being the source of many health problems, it’s a desirable source of energy if you are doing high intensity exercise. Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too). Spray lightly with oil. Used by Aly Dixon, GB Marathon Runner in Rio and Steve Way, fastest British marathon runner over 40 and first Englishman home in the Glasgow Commonwealth Games Marathon. Maple syrup holds the bars together and delivers just the right amount of sweetness. The rest of the bar ingredients swirl together into a creamy, chewy, crunchy blend of deliciousness that also delivers some protein, fiber and healthy fats. Why This Almond Butter Bar Recipe Works

I have to admit something and writing it here makes it official: I really haven’t been eating healthy lately. The whole month of travel really caught me off guard. Usually I’m pretty cautious and fairly diligent about making healthy food choices but I’ve had my fair share of sweetness this month. Add the walnuts to a food processor and blend until broken down into a grainy consistency. It’s ok if there are some larger chunks left behind but they should resemble a coarse flour. Oats, Butter, Golden Syrup, Dried Diced Bananas (contains Rice Flour), Brown Sugar,Chia Seeds (9%), Sea Salt Flakes.Freezing: Store as is or individually wrapped in a freezer-safe bag or container for up to 3 months. Whole, Unprocessed Ingredients— Eating natural foods is simply better for you, and we prefer bars that feature these foods over processed alternatives.

Step 1: Add the walnuts to a food processorand process into a grainy consistency. It’s ok if some large pieces remain but they should be resemble a coarse flour. Grab your ice pop molds and make blueberry chia popsicles from almond milk, chia seeds, avocado, and frozen blueberries. Your kids will never guess they are eating healthy! PowerBar was one of the brands that was synonymous with energy bars as a whole. They’re still a heavy hitter, but their energy bar is less well-suited for broad audiences because of its formulation.

Energy Bar Alternatives

Protein is typically provided in the form of the whey, which is a lean protein derived from a cheese/dairy waste product. Whey protein is excellent for energy and muscle building, though the amount of protein in an energy bar is nowhere near the amount needed to act as a workout supplement. Most of the fat in energy bars come from various flavorings like dark chocolate and cocoa butter. Chia seeds have some interesting properties that make them really fun to use. Most notably, they can absorb so much liquid! When they do, they become this jiggly, gelatinous texture. When I use them in liquid it’s usually one of these ways: All of our bars are made with real kitchen cupboard ingredients and baked with care in our Yorkshire Bakery.