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Weider Utility Bench 8 Adjustable Seat Positions

£39.995£79.99Clearance
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Best for advanced exercisers who want to add more exercises to their routine and have plenty of space in their home gym. For the past few years, we consulted with Men's Health's Fitness editors and writers on the top weight benches they’ve experienced firsthand. Experts including our fitness director Ebenezer Samuel, C.S.C.S., have tested dozens of weight benches throughout the years, from high-end, commercial-grade versions all the way down to budget models. It's Worth Noting: This bench is lower to the ground than other benches, making it suboptimal for taller exercisers. Convenience: Adjustable benches offer more convenience overall (especially well-built ones), offering access to more movements and angles. Adjustable benches also offer support for extra movements, such as overhead presses and lateral raises, which can allow for greater loading of those movements in the long term. But flat weight benches win for convenience in two areas. They're generally lighter, so you can more easily move them around your gym, and they're easier to stow when not in use, too.

All of the Shape-approved benches we listed above are stable enough to handle your body, plus some additional weights. However, only a few are sturdy enough for you to step or jump onto like a platform. From Samuel's point of view, this is one of the sturdiest benches he's ever used. "Its tough surface lets me create a great base for bench presses." Why We Like It: This tried-and-true simple, flat bench is a great option for people putting together a home gym set-up on a budget:Why We Like It: This versatile platform can be used to help you target your entire midline, as well as an anchor for weighted exercises. Bowflex's flagship 5.1S Stowable Bench is a good mid-range weight bench for small spaces. What we love most about this bench is its collapsible design—when not in use, it can be stored vertically to reduce its footprint by more than 50 percent. For those who only use a bench at home from time to time and aren't pushing hundreds of pounds per exercise, this stowable option is a great choice. In these examples, however, the floor variation does not work your muscles through the same exaggerated range of motion as the bench variation. During the floor press, you can only lower the weight to chest height because the floor physically barricades your elbows from going lower. During the bench press, your elbows are able to drop lower than your torso, which works your chest muscles through a greater range of motion. Generally speaking, the greater the range of motion, the greater the strength gains. So, long term you’ll see more strength gains if you press from a bench than the floor.

Design: A flat weight bench is designed with a fixed, flat surface, whereas an adjustable weight bench allows you to adjust the angle of the bench to different incline or, in some cases, decline angles. That said, measuring about 4 feet long by 2 feet high, these benches are much smaller than things like a treadmill, rower, and plyometric box. Ultimately, if you have a small(er) home gym space, your goals are going to have to dictate which types of equipment you dedicate space to. To narrow down the best weight benches for home gyms, we tested 25 benches in The Verywell Testing Lab by completing five exercises using each bench. When testing weight benches, we evaluate them for the following six key attributes:One of the things that everybody can appreciate about the Weider Ultimate Body Works Home Gym is that it is very small and lightweight. This is definitely an advantage for anybody that does not have all that much room to spare. Even better is that this thing is collapsible for easy storage and can fit in any small space like a closet or under the bed for ultimate space saving qualities. Afterward, we narrowed down our recommendations to the 13 items above, which won their spots for their quality, versatility, and/or stability. Then, to close out the process we considered what types of exercises and exercisers each product was best for and awarded it a superlative based on that.

Our extensive testing process involved a comprehensive evaluation of multiple factors, including size, durability, performance, suitability for different fitness levels, and value, to ensure that we recommend only the best. We put each weight bench to the test through exercise routines that included flat and adjustable bench moves, covering a wide range of motions and use scenarios.

Low weight capacity: Generally, it’s a good idea to shift away from any bench that doesn’t have a 500-pound weight capacity. Even if you don’t plan on lifting heavy, it’s important to opt for a bench that can safely support you, the weight you’ll be lifting, and any added impact that might occur during use. Stability: We first note if the bench sits flat and has rubber grips to prevent sliding. We use each weight bench to complete sets of eight to 12 repetitions of bench presses, dumbbell incline rows, chest flys, lying tricep extensions, and dumbbell step-ups. We then note how stable and secure we feel with each exercise: Does the bench feel wobbly or slide around? The Skillbench has everything you need to get in at-home workouts, making it optimal for someone who doesn’t currently have any equipment at home. Because the “bench” itself is so sleek, you can easily place it in your living room, basement, or office without worrying about it being an eyesore. Zeno's Bench PRO has an inclusive weight capacity and comes with three pairs of resistance bands offering tension levels between 15-50 pounds, making it an all-in-one option. The bench also comes with two handles, an ankle strap, and an accessory bag, which can all be stored inside the bench. Plus, the attached wheels make it easy to move around.

Flat benches often support more weight than their adjustable counterparts, but the REP Fitness FB-3000 tops the charts with the best weight capacity and comfort features of any flat bench we've tested. If you're hoping to find a weight bench that doubles as a plyometric box, this subsection is for you. The padded Butterfly arm attachments allow for the utmost comfort when working the chest muscles and the Leg Developer provides a padded 4-foam station for leg extensions and curls, to perfectly isolate and intensify the resistance on the quads and hamstrings. The Weider 245 Weight Bench also features a Rolled Preacher Pad to improve bicep curl technique and effectiveness whilst training. With patented Space Saver technology, a stylish design and so many features specifically designed to help improve your workout; this home weight bench is convenient and highly desirable. 25 years of strength building experience from the expert engineers at Weider combine in this product, ensuring enduring quality and specialised stylish design, which will stand the test of time. Working your muscles from different angles is key for maximizing the strength-building benefits,” he says. When one is focusing on building specific movement patterns or course-correctly muscular weaknesses, this is key.

Utility Benches / Dumbbell Benches / Adjustable Benches

The bench is just 16 inches tall, which makes it more accessible for short athletes. For instance, when you’re doing a split squat you want to use an anchor platform that is knee-height or lower, which the Flybird Adjustable Weight Bench will be for shorter folks. Similarly, when you bench press you want to be able to grind your feet into the floor, which will be possible for shorter athletes with this short-height option. To be clear: you *can* use a floor for certain exercises if you don’t have a weight bench. For instance, the floor press is a suitable substitute for the bench press or chest press. And regular split squats are a fine replacement for Bulgarian split squats if you don’t have a bench to leverage your foot. Why We Like It: This unique bench comes with five sets of dumbbells, resistance bands, and a mat, making it ideal for people just starting a home gym.

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