Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

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Now, bring the awareness to the center of the chest. We’re noticing this area – the heart and the space around it – because this freedom practice isn’t just about the mind. We’re going to use the mind to do it, but it’s working on every aspect of your being. It’s a practice of the heart as much as a practice of the mind.

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King. It is true that you learn something from every book that you read. I have read this book and let me tell you, it did broaden my perspective. It taught me lessons on how to deal with my inner child and why is it necessary to heal your traumas. The book clearly tells you to look within to evolve as the new leaf gradually. The first book of yours Good vibes , Good life.y god I absolutely loved it. I had bought it as i thought it should be a my kinda book. And woah little did i know it would really turn out to be my kind. Get settled. As always, you’ll need to be in a quiet and comfortable place, free from disturbances. Take your time to make the adjustments you need to make: closing doors, putting on (or taking off) clothing to make sure you’re a comfortable temperature. Anything you need to do.I believe I have to write about the aesthetic of the book. It is appealing and charismatic. As an art lover, I loved the simple plain golden shiny cover of the book and as I explored the book. I was exposed to the imagery aesthetic that appears at the very beginning of a new chapter. It is so eye-pleasing and calming at the same time. The hurt, the heartache, and the hell you’ve been going through… it won’t last forever. You will heal. You will experience new highs. Your life will feel like heaven. There’s a greater plan for you.

So, notice the heart. Notice the chest. As you breathe, allow the chest to expand. The shoulders broaden slightly. The chest opens. The heart opens. The space that grows there is a space of connection, and you feel your constant, unshakable connection with a greater whole. The experiences we have as children can literally change the structure of our brain. That can be a really good thing, with positive connections made all the time; but when we have a bad experience before our brain has developed sufficiently to understand and process it in a healthy way, structures and connections are built that affect us long into adulthood. As a result, the trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now.The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices. So i loved this one even more than the first one. I am from india and so much is happening around us that with already so much mental strain, our minds need positivity and strength to over come these tough times. I felt so happy and lighter after reading this book. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with Healing is the New High. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results.

Say the following statement, or affirmation, out loud, or silently in your mind: With an open heart, I’m connected with oneness. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he’s helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include:

You deserve to do the things that lift your spirits and soothe your soul – this healing process doesn’t have to be all hard. Life is still a big, beautiful experience to be lived! You’re still a miraculous arrangement of atoms, a unique expression of energy, and you’re meant to be here.