Miracle Peanut Punch 240 ml (Pack of 24)

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This recipe will make around two servings. If you are making for a crowd, just scale and multiply the ingredients. If you are making 4 times as much, use 4 times the ingredients. Simple! For individualised medical and dietary advice, please make sure you speak to your GP and Registered Dietitian, respectively.* Anaemia (where red cells are unable to carry enough oxygen around the body), which can cause fatigue/tiredness, shortness of breath and headaches. Supligen is a Jamaican-produced liquid meal supplement drink made by Nestle. It is advertised as an energy and meal replacement drink.

You can try making this with alternative milk if you haven’t got condensed. This works particularly well with coconut milk or normal milk with a tablespoon of coconut cream. Give them both a try, they aren’t quite as sweet, but you can up the sugar. Peanut punch is a beverage that is popular in the Caribbean. The main ingredients of the drink include peanuts/ peanut butter, milk and sugar. However, variations occur whereby regular milk is often replaced or added to a mixture including condensed milk, spices (dominantly nutmeg and cinnamon), corn flakes, Angostura bitters, glucose powder and quite often granola mix. The drink is often regarded by some to be an aphrodisiac due to its high fat, protein and overall energy content. [1] The nutrients, such as vitamin E and magnesium, have been linked to improved memory and cognitive function. Additionally, the combination of peanuts and milk helps regulate blood sugar levels, making it a suitable choice for individuals with diabetes or those aiming to manage their blood sugar. You can also make your own nourishing fluid by making a delicious and nutritious milkshake or smoothie at home and adding dairy or dairy alternatives, milk powders or plant-based protein powders, ice-cream and yoghurts to boost calorie and protein content.This rich and creamy drink will definitely be a hit, it reminds me so much of home when my mom would grow peanut in the garden and roast them, they were such a delicious treat. To this day peanut is a family favorite of ours, I include peanut as a flavor in my recipes, Vegan Peanut Butter Pie, Peanut Noodles Recipe, Maca Peanut Butter Smoothie. Vegan Peanut Punch Vegetables – it is quite common to add okra and green plantain to peanut punch for added richness and health benefits. Speaking of presentation, why not bang your glasses in the freezer for an hour before serving. Once they are removed, they bead up with frost and make this punch look total tropical.

The fiber in peanuts can reduce inflammation in the body, reducing the risk of heart disease and promoting healthy digestion.My preferred method of soaking my cashews is overnight at room temperature. I also cover the soaking container with plastic wrap so that everything stays really fresh. If you do not have all night or many hours to soak your cashews, you can instead use boiling water. It is made with the original ingredients, with no add ins such as a guinness stout. This will allow the kids to enjoy a glass also. Use ½ cup white sugar in place of sweetened condensed milk. You will also need to increase the coconut milk to 1 ¾ cups. Try using light brown sugar to give your drink a richer taste. Water, milk, juice, smoothies, tea and coffee (opting for decaf options where possible) all count towards your fluid intake.

The Best Healthy Sugar Alternatives + Substituteslist is all about finding better ways to enjoy your favorite sweets without compromising your healthy lifestyle. For those who follow a vegetarian and/or vegan lifestyle, this lists offers a few great ideas to incorporate healthy sweeteners into your diet. Cutting Down on Soak Time for Cashews Peanut punch is a delicious, sweet and nutty drink that originated in Jamaica. It is now popular all over the Caribbean, with Trinidad and Tobago being the biggest peanut punch drinkers.We’ve also tried making this drink with different nuts. Almonds are particularly nice and give the drink a sort of marzipan taste once they have been blended. Discard the peanut pulp or save it for smoothies. It will add a lot of fiber to your smoothie recipes! Niacin: An excellent source of this important B Vitamin that helps to convert food into energy, aides in digestion, the nervous system, and helps with the skin. If you use a regular blender, you might need to first blend the peanuts with the water then strain through a cheesecloth or fine-mesh sieve, discard pulp. Then add the remaining ingredients and blend until smooth. No need to do this if you are using a high-speed blender. Do not add ice cubes to the Peanut Punch when storing it in the refrigerator. It will water it down.

Store the pitcher with the punch into the refrigerator for a few days. Do not add ice cubes to the punch in the pitcher when storing it in the refrigerator or else it will water down. Raw Peanuts. You'll be using raw peanuts (with or without their shell). In a pinch or for preference, you can use organic peanut butter as I've done in this recipe! I love Justin's or Earth Balance.If it’s not available to you, Nutrament and Nurishment are great alternatives. And if you prefer not to use supplement drink, oats and evaporated milk are also great alternative. Make The Recipe Child Friendly Peanut punch is made with peanuts or peanut butter, milk, sweetened condensed milk, vanilla and a pinch of spice. Peanut punch is delicious served cold and is often chilled over ice. Try peanut punch as a warm drink for a whole new twist on this tasty non alcoholic beverage! Ingredients in Jamaican Peanut Punch Speaking of sugar, perhaps you are trying to cut out calories (we’ll ignore the peanuts, rum, and evaporated milk)… Every little helps, so you can use a sugar substitute if you’d prefer. You could also use runny honey in the place of sugar. This takes the punch to the next level. Vegan Peanut Punch – for a healthier version of this nutty drink, use plant-based milk like almond milk, coconut milk, or oat milk instead of whole milk or Nutrament/Supligen. Also, use dairy-free condensed milk.