MyProtein Creatine Monohydrate,Powder - 1KG

Product Information

We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain levels. We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for. A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.

It comes in 100g, 500g and 1kg pouches and in three different flavours: apple and lime, mixed berry and unflavoured. Most creatine supplements come as unflavoured powder, which you mix with water in a similar way to making a protein shake. Helping to improve overall performance, 1our Creatine Monohydrate is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.This powder contains 3g of creatine plus 34g of carbohydrates in a 45g serving, which makes it ideal for those looking to load their body with the energy required before a long training session. I take 15g of it for 7 days, then 10g for 7 days, 10g for the next 7 days and I end up with 5g for 7 days and then I take a break for 1 week. Creatine monohydrate is one of the most popular sports supplements and works by enhancing energy production in the muscles, leading to increased physical performance in successive bursts of short-term, high intensity exercise. Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community. Watermelon: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Allura Red AC).

EU Branch Address: Sports Supplements Limited t/a Bulk™, Centrum Logistyczne, Łąkowa, 23, 55-095, Mirków, Poland.

The only difference between these two products is that when I used Hurricane Extreme, my muscle recovery was better and faster. Creatine Monohydrate is actually an amino acid which facilitates the muscles ability to regenerate ATP (adenosine triphosphate) which is a molecule that allows your muscles to contract and produce movement, this can be simply running or lifting a barbell.

Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. Very effective, increase in lift, helps achieve extra reps before feeling tired within sets, unflavoured is completly tasteless and I consume it by taking a shot of it then washing down with water. Creatine Monohydrate (74%), Flavouring, Acid (Citric Acid), Spirulina Extract, Trehalose dihydrate (Trehalose is a glucose source), Sweetener (Sucralose). In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i. This remains to be seen, as I seemingly still have the same amount sitting at the bottom of my glass after vigorously mixing it (300ml cold water).

already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.