The Self Spanking (The Naomi Pure Spanking Library Book 2)

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The authors also note that some scientific theories suggest that SM practices, such as spanking, may help some people heal from trauma.

Your action steps could be anything from limiting time spent on unproductive activities that keep you from completing your workout, or making sure your gym clothes are already laid out the night before. Spiritual experience: Some people report that SM practices alter their state of consciousness, providing them with a sense of connection, wholeness, and mind expansion. For some people I think it’s kind of a core fantasy… I’ve seen artwork and stories dedicated to it. I suppose the appeal is that a machine has no mercy, begging and remorse aren’t going to do anything to lessen your punishment, it’s pre-ordained and you just have to take it. For me a human spanker is an important part of spanking, but I guess the machine fantasy would be a way to deepen a sense of powerlessness, and if you like a cold, detached top/Dom, it doesn’t get much colder or more detached than a robot. I think also the spanking machine might appeal more to people who are more masochistic than I am (I’m not going to pretend there’s NO masochism here, but I generally don’t revel in pain the way some do) and maybe works better when the physical sensations are the most central need met in spanking. The following are answers to common questions about spanking therapy. Is spanking therapy always sexual? It’s also important to take care of your body before and after self-spanking. Make sure you’re well-hydrated, and warm up your muscles with some gentle stretching or massage. After the activity, take some time to cool down and rest, and make sure to drink plenty of fluids.Eat well-balanced meals. Ensure that you have between 3 and 5 small meals a day that include a variety of vegetables, fruits, lean protein, and whole grains. Drink plenty of water to stay hydrated. Labrecque, F., et al. (2020). What is so appealing about being spanked, flogged, dominated, or restrained? Answers from practitioners of sexual masochism/submission. A 2019 study looked at how Canadian university students thought about BDSM practices, with 60% of male participants and 31% of female participants having positive thoughts about whipping or spanking. Where can a person learn more about spanking therapy? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In conclusion, self-spanking can be a fun and rewarding activity for those who approach it with caution and care. By setting clear boundaries, establishing a safe word, choosing a suitable implement, and taking care of your body before and after the activity, you can explore your own kinks and desires safely and responsibly. Remember to be kind to yourself throughout the process, and to take time to reflect on your experiences as you continue to explore this exciting and unusual form of self-discipline. HOW TO SELF SPANK Incoming search terms here:

https://journalofpositivesexuality.org/wp-content/uploads/2016/05/Parallels-Between-BDSM-and-Extreme-Ritual-Sagarin-Lee-Klement.pdf

Finally, be kind to yourself throughout the self-spanking process. Remember that this is a form of self-care, and that it’s important to be gentle and compassionate with yourself as you explore your own desires and fantasies. Take time to reflect on your experiences, and to learn from them as you continue to explore this exciting and stimulating activity.

Reclaiming or relinquishing power through the act of spanking may help some people regain psychological control over past traumatic events. Stress release: Individuals may find similar benefits from spanking therapy as those from mindful activities, such as meditation. The crepe paper may be a little too fragile to really work here, but I think the curled ribbons have potential. According to an article in The Journal of Sex Research, people may engage in spanking therapy for a range of reasons, such as : First things first: why are you interested in self-spanking? Are you looking for a way to explore your own desires and fantasies, or do you see it as a form of self-discipline and self-improvement? Whatever your motivation, it’s important to have a clear understanding of what you’re hoping to achieve, and to approach self-spanking in a thoughtful and deliberate way.If thinking of ideas is something you are finding difficult, brainstorming is a helpful technique for this. You might also find that asking a family relative, friend or someone else you know useful. It's likely that you will think of multiple actions, for which you will need to include multiple rows. Take as much time as you need, and include everything you can think of. Spanking therapy is not necessarily sexual, and some people may see it in a similar way to other forms of physical therapy. Others may see it as a more ritualistic experience.

Before you begin, it’s important to set clear boundaries and establish a safe word. Self-spanking can be intense and emotionally charged, so it’s important to have a way to stop the activity if things become too overwhelming. You should also make sure that you’re in a safe and private space where you won’t be disturbed or interrupted. Self-spanking is an interesting and unusual topic, but it’s one that many people are curious about. Whether you’re exploring self-discipline as a form of self-improvement, or simply looking for a way to explore your own kinks and fetishes at home, self-spanking can be a fun and rewarding activity. However, it’s important to approach it with caution, and to make sure you’re doing it safely and responsibly. In this guide, we’ll talk about how to self-spank effectively, without causing harm or injury.Prepare to take action and decide when to begin. Actions will be the steps you must attempt to work towards your goal. After you come up with some meaningful action steps. think of a time to start your new self-discipline goal. According to a 2015 article, people may take part in BDSM activities such as spanking for nonsexual reasons. Power play: People may find it sexually arousing to play with power roles, such as becoming dominant or submissive. Others may also find it freeing to release responsibility and power in a controlled environment.