No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

No Grain, No Pain eBook by Peter Osborne | Official Publisher

did you ever worry that you had refractory celiac as you didnt really feel better? i have been ‘totally’ gf for 3 years (33 yr old male) and still often feel really average in the gut. i have some neuropathy as well It is estimated that autoimmune pain affects 46 million Americans. For chronic pain the numbers are even higher. If you have been diagnosed with an autoimmune disease like Hashimoto’s thyroiditis, rheumatoid arthritis, migraine headaches, fibromyalgia, or celiac disease, this book is for you. If you suffer with inflammatory skin or bowel diseases, this book is for you. If your doctor has prescribed you fistfuls of medicine with no end in sight, this book is for you.

So just to start out, in addition to being a chiropractic physician you also practice functional medicine. And you use both as you treat pain. But can you kind of talk about functional medicine a little bit and describe how functional medicine takes a different approach toward pain relief than conventional medicine would? Sure. So, the prescription pain trap is that generally somebody’s got a chronic pain condition. They don’t know why but they’ve been given a list of different kinds of medications. One example would be nonsteroidal anti-inflammatory like in Ibuprofen or Mobic or Naproxen or Celibrex. Even Aspirin.

No Grain. No Pain. No Deal. - Gluten Dude No Grain. No Pain. No Deal. - Gluten Dude

Large magic bag to heat in the microwave or put in the freezer, Dry hot water bottle with organic grains, pregnant woman careanimal wolf wolf Gluten provides a great example about how mainstream medical thinking often falls behind or neglects the underlying roots of disease. If you constantly struggle with pain, you can bet a dozen pharmaceutical drugs exist to solve this or whatever problem you suffer. If you are gluten sensitive, you will likely react to any form of gluten in a similar way, regardless of its source. Individual responses can vary greatly, although inflammation and pain are common denominators. Gluten may trigger migraines and gut pain in one person, for example, while another presents with psoriasis and arthritis. I created the term glutenology, meaning the science of gluten, to help people understand that the effect of this family of proteins is more comprehensive than the one currently held by the mainstream gluten community. The celiac disease support network, patients, most doctors, and the food industry still narrowly define gluten and its impact on health. Then you have the fact that many of these grains and legumes are grown and they contain heavy metals like cadmium and arsenic and mercury. These things can interfere with how our calcium is pulled into our joints and how calcium is pulled into our tendons, ligaments and bone. It can create a weaker bone, a weaker tendon, a weaker ligament that’s predisposed to injury. That’s predisposed to ripping and tearing just by normal use. I think, number one, if that’s the first thing that your physician is pulling out of his tool belt is an opioid you need to get a second opinion.The suffix itis, derived from Greek and Latin, means inflammation. So arthritis is inflammation of a joint; colitis is inflammation of the colon; bronchitis is inflammation of the bronchial tubes; hepatitis is inflammation of the liver. When you see any word ending in itis, it’s describing inflammation. We tend to think of inflammation as swelling, a blister, or redness. However, it can also occur internally without symptoms and, over time, lead to painful diseases. And guess which is one of the common causes? Right, grain consumption. You don’t have to become a Cross fitter. You don’t have to go do heavy heavy Olympic weight lifting workouts. Just start moving. There’s this big trend right now in the general population. Eight to ten thousand steps a day is a good idea for every human. So get you a pedometer, start walking more, start getting out Now couple that to what the CDC just did. This is new information. The Center for Disease Control just issued the strongest warning ever against doctors prescribing pain medications. Primarily we’re talking about the opioids. The narcotics. One of the reasons why is they kill so many people. If we take pain medications as a cause of death, they’re responsible for more than 30 thousand deaths annually. Every year. This book is the much-needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material.