A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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The main aim of this new book is to improve psychological well-being. Dr. Sophie’s expert knowledge and genuine desire to help others makes this book hugely impressive. One thing that I would like to tell you is that you might not need every section of this book - you can personalize it for your own experiences. I know I did - I skipped some chapters I knew did not affect me. You can do the same. There are also several helpful tips and techniques you can use to take care of yourself. I found the section on journaling especially helpful.

Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis

Additionally, it provides an array of lightbulb moments to help you better understand previously incomprehensible emotions. Once you have read this book you will at the very least have a solid grasp on why experiences that should be long forgotten still cast shadows over the present. You are guaranteed to feel more in control and confident as you move forward in life. Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph's warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.'

Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.Should you be experiencing difficult times, or simply wish to feel more in control, ‘ A Manual for Being Human’ is a must-read! We reviewed this book and concurred wholeheartedly that it is a Godsend. It will help you to understand yourself and your relationships (all without paying a fortune for the privilege). Get ready for a happier life! A Manual for Being Human FAQs Credit: Photographer, Emily Hlavac Green This book was life-changing. There is no other way I could put it. It was kind of scary yet eye-opening and very insightful. I am making journaling a daily habit and trying out techniques such as the cold water face plunge (see photo) Honestly, we all experience occasions wrought with emotional and mental turmoil. Furthermore, it is well-known that therapy is just not available to the majority. That is why ‘A Manual for Being Human’ is such an important read for everyone. Offering optimal insight and undeniably useful guidance, the book feels like a breath of fresh air at the break of day. There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’