Belvita Fruit Crunch Apple & Pear Multigrain Biscuits 225 g

Product Information

Having said that, I spend a lot of my time working with clients who are concerned about pre-diabetes. Their needs and their eating habits are different.

She added: “The new launches contains Belvita’s trademark wholegrains and are a natural source of fibre and magnesium. In terms of ingredients and nutritional profile, they are very similar, however, if you start drifting into the Duo Crunch Chocolate Hazelnut range then the calories do bump up a touch and so does sugar content. Would I eat them or serve them to my family? Nope. Not necessarily because they are unhealthy but more because there are better options out there.

There would be further room for improvement away from these biscuits but it would be a step in the right direction. They fill you up: Pears and apples are both rich in two things that fill your belly and keep you fuller longer: fluid and fiber. These fruits are particularly rich in soluble fiber, which slow digestion—which may help you avoid overeating (and gaining weight!).

In terms of nutritional profile, the Milk and Cereal biscuits weighed in with the following numbers (the basis is a single serving of 4 biscuits (45g) with using a nutritional reference value (NRV) intake of an average adult consuming 2,000 calories per day): Neil Welsh is a nutrition coach who specialises in working with clients who are concerned about prediabetes. They contain “fruit and fibre ingredients with a crunchy texture” and weigh in at under 100 calories per biscuit. They’re rich in antioxidants: A study at The Ohio State University found that eating an apple every day for four weeks lowered levels of a kind of “bad” cholesterol that triggers hardening of the arteries. Researchers say the kind of antioxidants in apples—called polyphenols–may be the reason why.Hell, you don’t even have to put these in a bowl and pour milk on them! But nutrition should not be sacrificed for convenience, at least not at the start of every day. If you are watching your calories and follow Slimming World or Weight Watchers diet, then it’s good to know there are 2.5 to 3 syns and 1.5 Weight Watchers points per biscuit (depending on the variety). Can you gain weight if you eat Belvita biscuits every day? They also contain less fat per 100g than other biscuits. However, 30% Less Sugar Chocolate Chip biscuits are also worth considering since they are the lowest in sugar out of all Belvita biscuits (although they are still high in calories). Apples can help keep your arteries clear due to the amount of fiber they contain. Both apples and pears are high in fiber. A medium apple with the skin has 4 grams of fiber, and a medium pear has 5. Researchers from Harvard University found that for every 10 grams of fiber you eat, your risk for coronary heart disease drops by 14 percent—and fruit fiber was found to be especially protective. What are the health benefits of pears and are pears good for you? Due to the use of wheat flour, Belvita biscuits are not gluten-free, unfortunately. They also have other ingredients which may contain gluten so they are not suitable for coeliacs. What’s the taste like?