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Noise: 45 dB | Stall Force: 30 lbs | Weight: 1.9 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5 Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute. But it’s not just the performance that has us excited about this new addition. The Theragun Mini 2.0 is now smaller and lighter than its predecessor, making it even more portable and easier to use. It now weighs just 1.1 pounds (watch out, Bantam!) compared to Mini 1’s 1.5 pounds. Each massage gun was judged on overall effectiveness, as well as how well they could glide over muscles, how easy they were to control, the practicality of their design, and their strength. Bonus points were also on offer for any innovative features or smart additions like carry cases. This is the measure of how much faster the device can hit. However, these aren’t really the magic numbers.
Best for athletes and exercisers who need a quiet gun with speed customization for their massage treatments. Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). While this mini massage gun is more expensive than a trunk full of whey protein, it’s compatible with a cool app that allows you to customize your massages. Plus, it comes with a full complement of accessories (including three attachments and a charging cable) and is small enough to go anywhere you go. Best Mini Massage Gun For Athletes Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.As you can see, it’s super compact and perfect in size. In fact, if there ever is an on-the-go travel massage gun, this is it. If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. Because of this, regular sized guns are a better choice for people with massive body sizes or muscles, athletes, bodybuilders or those looking for intensive percussive therapy. The VYBE V2 Percussion Massage Gun scored high marks for portability and stall force. Still, we found it too noisy and shaky to use effectively.
By now you must have noticed that both these household names are missing from our list. Don’t they stand a chance at all?
Noise: 42 dB | Stall Force: Not listed | Weight: 1.3 lbs | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Our Overall Rating: 5/5 That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Choose a model that comes with multiple massage heads, from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas. If you’re planning to take your massage gun to the gym with you, consider its weight, portability and battery life. How we test massage guns Our expert said it was a cinch to use, with one responsive control button that was easy to reach mid-massage for cycling through the speeds. The lights help show which setting you’re on and will signal when it’s almost out of juice, ensuring you never have to skip a post-workout pummel.
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