RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life

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You are now in a vicious cycle whereby you can only experience artificial happiness by poisoning your ability to experience natural happiness.

Greece’s recovery and resilience plan supports the digital transition with investments and reforms in the digitalisation of public administration and private sector companies, in connectivity, and in digital skills. Commission Staff Working Document: Analysis of the recovery and resilience plan of Greece amending the approval of the assessment of the recovery and resilience plan of 13 July 2021 Guilt refers to feels of responsibility or remorse for actions that negatively affect others; shame relates to deeply painful feelings of self-unworthiness, reflecting the belief that one is inherently flawed in some way. Shame is an especially powerful negative feeling that can both invite addiction in the first place and result from it. Either way, it often keeps people trapped in addictive behaviors. It gets in the way of recovery, self-acceptance, and accessing help when needed. Recovery Community Centers—peer-operated non-residential centers that provide recovery information and resources, activities, and family support in a locality

Did you know that cravings along with anxiety, depression, and insomnia can last for OVER A YEAR after quitting alcohol?

Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn’t work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction.

Reflecting on what triggered the relapse and what feelings and experiences occurred just before it happened

Brains are plastic—they adapt to experience—and people can change and grow, develop an array of strategies for coping with life’s challenges and stressors, find new means of satisfaction and reward, and negotiate life ahead. Millions of people do, whether they were once compulsive users of opiates, alcohol, or gambling. There is enduring resolution of what once was problem behavior. Successfully overcoming the compulsion to use drugs usually requires building strengths—learning to understand the feelings that trigger the desire, finding more adaptive, more rewarding ways to manage or resolve them when they arise, and developing interests that provide meaning in life. Council Implementing Decision on the approval of the assessment of the recovery and resilience plan of Greece and AnnexIt has become painfully obvious that the problem has to do with what happens after treatment. Our approach is based in the practice and principles of yoga, breathwork, meditation and healthy diet because these are necessary ingredients to treat any addiction, from drugs and alcohol to food, sex and gambling. I've known about co-dependency for a long time, but TR and his book took my understanding and gave it, and more importantly me, the power to further wrestle with it and change it, my life, and me. Yes, I still have a ways to go, but this year saw a great step forward and this book at the start of the year was of immeasurable value. Above all, change takes courage. It always exposes people to the possibility of failure. The prospect of change engages people in an inner dialogue about hope, disappointment, and accountability. It will invest €130 million for the deployment of fibre optic infrastructure in buildings, €1.3 billion in the digital transformation of the public sector and another €375 million for the digitalisation of businesses, promoting the integration of digital technologies in SMEs.