Gaiam Wellbeing Finger Massager Dual-Sided Hand Massage Roller Tool for Circulation, Stress, Arthritis and Hand Pain Relief

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And, it weighs just about three pounds, so you’ll be able to carry it when you’re traveling as well. Elliott R, et al. (2013). Massage therapy as an effective treatment for carpal tunnel syndrome. DOI: Metin ZG, et al. (2017). Aromatherapy massage for neuropathic pain and quality of life in diabetic patients. DOI: For anyone who doesn’t want the cost and hassle of an electric massager, this set of two massage balls – a roller ball and spiky ball – is an ideal alternative. Each type offers its own benefits, but used together they’ll prove super helpful for your mitts.

Another study published in 2015 involved nurses working in intensive care units. It did not focus specifically on hand massages, but found that a twice-weekly general massage significantly reduced their stress levels. Best for fingers: The Gaiam Hand Massager is designed to specifically target and relieve finger pain and tension, making it an excellent choice for those who need focused attention on their fingers.

For sufferers of carpal tunnel, arthritis and other forms of hand pain, the best hand massager can deliver much-needed relief

A unique five finger massaging glove which is waterproof and provides endless hours of fun and enjoyment. The Fukuoku Massage Glove has vibrators sewn in at the tip of each finger creating approximately 45,000 vibrations per minute at full speed. As is is waterproof, it can be used both dry or wet (in the shower, hot tub or jacuzzi). Best kneading hand massager: The Roleo Hand Massager is a unique device that focuses on kneading massage techniques, effectively targeting sore muscles and providing deep relaxation. https://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/massage/self-massage.php

Meanwhile, the spiky ball delivers a stronger massage to relieve tension. It treats the myofascial system, massaging the muscles in the hand and improving blood circulation. One extra convenience of this set is that users aren’t limited to use on the hands – if need be, these massage balls can be used anywhere on the body. Alongside three levels of compression, the massager also offers three heat settings to help relax the hands and improve blood flow. The machine is lightweight, therefore easy to take anywhere, plus it has an automatic shutoff after 15 minutes for safety. A 2017 study of 18 participants with osteoarthritis of the knee found that massage beneficial for pain relief. It also found massage provides relaxation, improved quality of life, and a sense of empowerment due to an improved ability to complete daily tasks. In conclusion, the iReliev Hand Massager is our top recommendation for the best overall choice. This versatile hand massager offers a wide array of features, including multiple massage modes, intensity levels, and air pressure settings, providing users with a personalised massage experience. The iReliev Hand Massager also offers great value for money, making it an ideal option for those looking for a balance between quality and affordability. Field T, et al. (2013). Rheumatoid arthritis in upper limbs benefits from moderate pressure massage therapy. DOI:A hand massage has the potential to improve your health and well-being in a number of ways. According to a 2011 study, the benefits of a hand massage may include:

If it is the tool of choice, then choosing a hand massager doesn’t have to be a daunting task. There are options for every budget and the type of treatment you’re looking for. Continue reading to learn more about how to choose the best hand massager for you, and then on for our favourite options.

The slight niggle is that the unit is charged via an electrical outlet; a USB option would have delivered more convenient charging. That said, this is the only con we can find with this machine, and it certainly isn’t a deal breaker.

According to a 2018 study, getting a regular massage may also help lower your blood pressure. This study, however, did not focus specifically on hand massages. Ali A, et al. (2017). Massage therapy and quality of life in osteoarthritis of the knee: A qualitative study. Power – Most hand massagers will run either on electricity or on a rechargeable battery. Keep in mind that a battery-powered hand massager is a portable option, and you can even use it while travelling. As such, this is likely to be a more convenient option in the long run; but it will require charging every so often. Field T, et al. (2014). Massage therapy plus topical analgesic is more effective than massage alone for hand arthritis pain.

This finger massager might not have all the bells and whistles like some of the other hand massagers on our list, but it’s still extremely useful — built to increase circulation, reduce numbness and alleviate joint pain in your hands. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/benefits-of-massage This unique device is designed with durable rollers featuring ridges to target trigger points, promoting normal blood circulation and helping alleviate issues such as arthritis, repetitive stress injuries (RSI), muscle soreness, and Carpal Tunnel Syndrome. The adjustable rotating knob allows for slight modifications to the pressure level, ensuring a comfortable yet deep massage. The Roleo Arm Massager is ergonomically designed for hands-free operation, making it easy to use on any flat surface, such as a desk or table, thanks to its secure rubber base and suction cups. Electric hand massagers are devices designed to replicate traditional hand massage techniques, providing relief from pain, tension, and stress. They apply pressure, heat, vibration, or a combination to hands, fingers, and wrists, promoting relaxation and improved circulation. Whether a result of arthritis, constant typing or excessive knitting, fingers can become stiff and sore surprisingly easily. This hand massager puts the focus on the fingers, helping to loosen and relax your digits. Using compression to massage all five fingers (thumb included), it offers three different levels of intensity – and it doesn’t only work the fingers; it massages the palm of the hand, too.