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However, if you want to use an e-cigarette we can still offer you support to set a quit date and help you to stop. They also make it easy and affordable for you to get stop smoking treatments, such as nicotine replacement therapy.

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At Live Life Better Derbyshire we provide support, help and advice to help you make a successful quit attempt. We won't suggest or recommend hypnosis or acupuncture as there's not enough evidence they help you stop smoking. We know quitting isn't easy but our friendly stop smoking advisors will support you with tips, information and advice on the range of stop smoking medications available to you. Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so.Quitting smoking improves your physical health – and boosts your mental health and wellbeing after as little as 6 weeks of being smoke-free. Overall, you're up to 3 times more likely to stop smoking for good if you use a combination of stop smoking treatment and receive support from an NHS Stop Smoking Service.

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NRT is a medication that gives you with a small amount of nicotine but without the tar, carbon monoxide and other chemicals found in tobacco smoke. When you smoke it damages your immune system, reducing your body’s defence against infections, such as coronavirus (COVID-19). Stop smoking advisers can also help you identify difficult situations when there may be a strong temptation to relapse and start smoking.You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well. But if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past.

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In some cases, we can directly supply you with the treatment before you leave, or we can arrange for you to receive a prescription or a voucher for it. Your stop smoking advisor will discuss with you which product will be best to help you to quit smoking. The NICE British National Formulary (BNF) site is only available to users in the UK (England, Scotland, Wales and Northern Ireland).When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health. They'll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. Currently there are no e-cigarettes available on prescription and as such Live Life Better Derbyshire does not currently offer clients e-cigarettes.