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Pre-Kaged Elite shines in a bunch of different areas, but the main ones are ingredient selection, dosing, and completeness. Kaged as a whole does a great job of always selecting patented versions of ingredients when they’re available. This can help to lend extra credibility to the potential benefits of the individual ingredients, as well as the product as a whole.
Ran Huan, Zhengyuan Zhai, Jieran An, Xiayin Ma, and Yanling Hao. (2022). L-Malic Acid Protects Lacticaseibacillus paracasei L9 from Glycodeoxycholic Acid Stress via the Malolactic Enzyme Pathway. Journal of Agricultural and Food Chemistry, 70(29), 9007-9016. Pre Kaged Elite is a pre-workout supplement manufactured by Kaged (formerly Kaged Muscle). It is Kaged’s premium pre-workout offering, targeting more hardcore pre-workout fans while still maintaining a clean ingredient label. Creatine is likely the most well-researched and widely-known supplement outside of caffeine at this point. It’s been shown to potentially improve muscle power output, enhance endurance, and potentially increase muscle size. ( 4) A normal dose of creatine is generally 5,000mg depending on the type, and Pre-Kaged Elite contains 3,000mg of creatine monohydrate, as well as 2,000mg of creatine nitrate. The reason for the different types is that creatine nitrate can potentially help improve the bioavailability and uptake of creatine monohydrate while also providing the same benefits as monohydrate. ( 5) L-Tyrosine Beta-Alanine reduces lactic acid buildup in your muscles. Lactic acid usually begins to form after strenuous exercise and causes muscle fatigue. This is always a nice ingredient to see and I’m impressed with the dosage that Kaged went with here. Caffeine – 388 mgAllerton, T. D., Proctor, D. N., Stephens, J. M., Dugas, T. R., Spielmann, G., & Irving, B. A. (2018). L-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients, 10(7). When included as pure L-Citrulline, we like to see 4 grams as the dosage, but Pre Kaged Elite provides a whopping 10 gram dose. This is probably the most L-Citrulline I’ve ever seen in a single serving of pre-workout. Beta Alanaine (Carnosyn) – 3,200 mg
Think of MAXCatalyst™ as a gatekeeper that helps ensure these other key ingredients make it where they need to go. By shielding key ingredients from key metabolizing enzymes, it gives your body more time to absorb them.* AmaTea is described as a patented blend of caffeine and polyphenol antioxidants, standardized to 20% caffeine and 30% chlorogenic acids. This is meant to help provide sustainable energy without a crash.
Pre-Kaged Sport ® is the pre-workout for athletic performance, cardio, and beginners looking to try a pre. The one gram of N-Acetyl-L Tyrosine and 850mg of L-Tyrosine are both included in this blend to potentially help with focus. A proper dose is anywhere between 500mg and 2,000mg before exercise, so Pre-Kaged’s number hits that mark. Niacin There isn’t much comparison between the two, and your specific needs will be the thing that sends you in one direction or another. Cost This 2016 study showed that CM supplementation improved tennis performance in female subjects, specifically improving power and endurance. 11 A 2015 study showed that CM supplementation improved muscle performance while having no significant impact on lactic acid levels for advanced weightlifters during repeated bouts of lower-body exercise. 12
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