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The relationship lasted only a few months, says Persimmon, who recently got out of another, longer term relationship. She says the relationships taught her a lot about the importance of vulnerability and communication. Hurlbert, D. F., & Whittaker, K. E. (1991). The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators. Journal of Sex Education and Therapy, 17(4), 272-282
Davis, D., Shaver, P. R., Widaman, K. F., Vernon, M. L., Follette, W. C., & Beitz, K. (2006). “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Personal Relationships,13(4), 465-483 Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day. [6] X Research sourcehttps://www.psychologytoday.com/blog/insight-therapy/201403/why-arent-we-talking-our-partners-about-sex http://www.bettersex.com/adult-sex-education/movie-collections/sp-better-sex-video-series-sexplorations-2229.aspx You should also experiment with sex toys. Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners. [30] X Research source Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419
Don't judge your partner for what they like. It can be scary for both of you to divulge that kind of information, so listen to them without interrupting. If your partner likes something that you are not comfortable with, let them know that you are not interested in it without making them feel weird or bad about their desires. [14] X Research source Reveal what you like. You need to be open with your partner about your attitudes and feelings towards having sex. You should also make a point of asking your partner what they want and what they like. Being shy or coy will only make your partner feel self-conscious, which can make the experience worse for both of you. Let yourself enjoy the experience and allow yourself to let your partner see that you're enjoying it too. [13] X Research source Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189 Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. [2] X Research source A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV. [3] X Research source Love the body you're in. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life.
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Use safer sex practices . It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act. [1] X Research source Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419
How you feel about your body makes a big difference when it comes to allowing yourself to be vulnerable with sexual partners, according to Emily Nagoski, PhD, a sex educator and author of the best-selling book “ Come as You Are: The Surprising New Science That Will Transform Your Sex Life”. It may be strange at first, but over time, it will help you notice all the beautiful things about your body. Every day, stand in front of a mirror naked, or as close to naked as you can tolerate, she instructs, and write down everything you like about what you see.Communicate openly with your partner . Communication with your partner will improve your sexual satisfaction and help with your intimacy. [8] X Research source Davis, D., Shaver, P. R., Widaman, K. F., Vernon, M. L., Follette, W. C., & Beitz, K. (2006). “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Personal Relationships,13(4), 465-483 [9] X Research source Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189 [10] X Research source Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419 It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe. Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on. No matter how well you may think you know each other, your partner isn't a mind reader. If there is something you want to change about your sex life, then it's important to talk about it. If your partner is really committed to you, then they will be willing to listen and respect your needs. [11] X Research source
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