Weetabix Minis Banana, 600g

Product Information

But there’s something else to consider when thinking about sugar content, too: Glycemic index (GI). Variants [ edit ] Weetabix Crispy Minis [ edit ] Weetabix Crispy Minis (fruit & nut variety) with dessert spoon for scale. Weetabix is free of artificial sweeteners or colors. Weetabix has fairly simple ingredients, and there are no controversial artificial sweeteners or colors like sucralose or red 40. Weetabix has less than 1g of sugar per biscuit. Weetabix does have added sugar, but it’s not much. In each 100 grams of cereal, Weetabix Original has only 1/8th of the sugar found in Frosted Flakes.

Weetabix Banana with delicious banana flavour, one of the most popular children’s fruits, means your kids are getting a tasty and nutritious start to their day*. A version with added wheat gluten protein granules was introduced in the UK in April 2016, available in three forms, the standard biscuit shapes, as well as regular and chocolate flavour "Crunch" pipe shapes. In their own defense, the Weetabix company cited a research study in which the cereal scored a 47 on the glycemic index when eaten with semi-skimmed milk. (Any score below 55 is considered “low.”) WholegrainWheat(89%), Sugar, Plain Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier:SoyaLecithin, Flavouring), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid , Vitamin D. Practical Benefits. They are not only nutritious. It is also practical for busy people who do not have the time to prepare theirs. Hence, it is easy to transport as well. These positive health properties are indeed made even more accessible with Weetabix.As you can see, Weetabix is by no means the highest-fiber cereal… But it’s a relatively high-fiber choice, thanks to being made from whole grain wheat. Weetabix markets their cereal as “Low in Sugar.” But what counts as “Low”? Let’s take a look at the specific numbers. And let’s see how it varies between the Original product vs other flavors: Weetabix Flavor

Weetabix is a decent food to include in a weight loss diet. It is high in fiber, which helps fill you up. Compared to other cereals, it has less sugar and other processed ingredients, so it has fewer empty calories.Weet-Bix is currently marketed in Australasia by Sanitarium and South Africa by Bokomo. The product was introduced to Canada in 1967, when Weetabix Limited began exporting the product to Canada. The United States followed in 1968. [7] As explained in the “Whole Grain Hierarchy” video by Brenda Davis, RDN, whole grain cereals like Weetabix are generally not quite as healthy and low-GI as in-tact whole grains. Weetabix Range". Weetabix Ltd. Archived from the original on 2009-03-01. Cereals in the Range [..] Weetabix Minis Chocolate Crisp, Weetabix Minis Fruit & Nut Crisp, Weetabix Minis Honey & Nut Crisp By itself, a few servings of Weetabix will not make or break your weight loss diet. Weight loss depends on your overall diet and lifestyle. However, choosing whole grain foods like Weetabix can help you feel satisfied on fewer calories, making it easier to lose weight.

Weetabix has no processed oils. Most “ultra processed foods” would contain processed vegetable oil, such as soybean oil or corn oil. But Weetabix has none of that junk.The key to whether Weetabix is “healthy” may have to do more with the numbers, rather than the ingredients list itself: How much sugar is there? How much fiber? What’s the glycemic index? Weetabix is relatively high in fiber, with about 10 grams of fiber per 100 grams of cereal. That is about four times as much fiber as Corn Flakes, or ten times as much fiber as Rice Krispies. Also, Weetabix has about 75% as much fiber as shredded wheat cereal. The bitesize versions of Weetabix have been renamed several times since their original launch. Previously, they were known as "Fruitibix", [12] "Bananabix" [12] and "Chocobix" (depending upon the additions), later as "Minibix", then as "Weetabix Minis". [13] Organic [ edit ] WholegrainWheat(95%), MaltedBarleyExtract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.

Even those higher-sugar Weetabix flavors are relatively low in sugar compared to popular American cereals, though. Frosted Flakes has 35 grams of sugar in each 100 grams, so about twice as much as even Weetabix Chocolate (17g). So have some fruit with your Weetabix! Here’s a list of high vitamin – C fruits. 6. Is Weetabix an Ultra Processed Food? Overall, Weetabix ingredients are pretty simple. It’s whole wheat, a few ingredients for flavor and sweetness, and then some fortified nutrients. This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here. The Weetabix Banana Flavor has about 3 times as much sugar as Weetabix Original. And Weetabix Chocolate has about 4 times as much sugar as Weetabix Original.

Ingredients

Generally speaking, you want to have room in your diet for a variety of healthy foods. If you eat too much Weetabix, you might not have enough room left for vegetables, fruits, nuts, seeds, beans, and other wholesome whole foods. 9. Is Weetabix Vegan? Nutrition. Weetabix is said to be an efficient source of sugar among foods out there. A cup of a dry ban has protein and dietary fibre which would help your metabolism. It also has a decent amount of sugar which can be good for you too. Its protein is also something you can consider.