276°
Posted 20 hours ago

Buddhism for Mothers: A calm approach to caring for yourself and your children

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

As a mother, it can be difficult to let go of attachment towards our kids. To help with this, Buddhist principles can be applied in motherhood. Practicing mindfulness and being in the moment can help us accept life’s impermanence and let go of wanting control. Another option is joining a local Sangha or community. This gives practice time and a chance to meet others with similar beliefs. The Pali Canon is an important collection of Buddhist texts used in Theravada Buddhism. People believe that these writings contain Buddha’s teachings and should be studied carefully.

A Pro Tip would be to start the day with a short meditation or mindfulness practice to set a positive tone for the day ahead. Research has shown that mindfulness can help improve well-being and quality of life (Monk-Turner et al., 2018). Teaching toddlers about non-attachment: remind them that everything is temporary, even their attention span. Bringing Buddhist Values Into Family Life To incorporate Buddhism into family life, create a culture of respect. Listen to your children’s feelings and involve all family members in decision-making. Show unconditional love by being present and sincere with each child, no matter their mistakes. A mother I know used Buddhist ideas in raising her kids – daily mindfulness exercises, sharing gratitude statements & their daily experiences, and reading spiritual texts together. This enabled open communication and a strong bond between them, allowing them to grow emotionally mature whilst cultivating loving-kindness towards themselves and each other. When you’re more thrilled about nap time than your toddler, you know you’ve let go of attachment in motherhood. Letting Go of Attachment in Motherhood you don't have to be a Buddhist to understand it, you don't need to think so much about it. it's just makes so much sense, I want to buy it to all my friends who have kids! I'm only starting the book and I'm already aware and mindful :) of course it needs a bit of practice but it feels so good already I feel more patient, less upset when they misbehave and that makes me handle situations a bit calmer. Unrealistic?? I don't think so. I have faith that anyone who tries will succeed.Also, do not forget that Buddhism does not need approval or help from outside. You can stay on the path with peace and mindfulness even if you face resistance. Mindful communication with your child needs empathy, patience, and compassion. Being mindful of your mental state is essential for connecting deeply with your child’s needs and feelings. It involves listening carefully, reflecting on what was said, and responding respectfully. Mindful communication is crucial for positive relationships with your child. Motherhood requires mindfulness. By using Buddhist principles, mums can apply them to all facets of life. Knowing your thoughts, feelings, and environment helps mums stay focused on the moment while looking after their kids. Meditation, deep breaths, and mindful movements can help reduce stress and worry.

Lovely illustrations and an easy to follow story about the life of the young buddha. A great introduction for all ages. Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 21 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1100 Kadampa Buddhist Centres and groups throughout the world.Understanding the principles of Buddhism can help individuals live happier, more fulfilled life. Practicing mindfulness and compassion towards oneself and others is crucial. Along with meditation and self-reflection, it can lead to a more peaceful existence. Moms, practice inward reflection for more mindfulness and calmness. Take a few moments to sit comfortably and focus on your breath. This technique can reduce stress and anxiety during motherhood. Incorporate it into your daily life to become more mindful of your kids and family. Choose a quiet corner for your personal space. Meditation is an effective tool to create a deeper sense of calmness and enhance relationships with yourself and others. Grateful motherhood starts with recognizing the blessings. Mindful practices like breathing, journaling, and quality time with the child can help nurture love, patience, and empathy. Also, cherish small joys like playing and reading stories to the child. Appreciate gestures from partners and support systems for positive relationships. One example is a mom who was attached to her daughter’s academic excellence. After learning Buddhist principles, she detached from these expectations. Realizing her daughter’s happiness was more important, she created a supportive environment and strengthened their relationship. Being a mom is like practicing gratitude every day, except instead of saying thank you, you just clean up their mess! Practicing Gratitude in Motherhood Incorporating Buddhism with motherhood assists in expressing love – promoting patience, empathy, and forgiveness – and consistently building a positive bond through compassionate behavior leads to great outcomes.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment