Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health

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They use UV filters that have been proven to cause terrible biological effects on aquatic organisms, as well as being proven to bioaccumulate within the food-chain.

He discusses the detrimental effects of sleep deprivation on cognitive function, mood, and immune system function. I was particularly drawn to his exploration of cosmetics and beauty products, and I was genuinely shocked to discover the harmful ingredients present in many of the products I use regularly. Today Darin is widely recognized as an authority and valuable resource on plant–based nutrition, supplement formulation and elite performance programs, which he has created for some of the top athletes in the world. It inspires a shift away from convenience-driven choices toward healthier and more sustainable options.He presents a compelling case against the misconception that if something is easily accessible and widely used, it must also be safe. He discusses the harmful effects of common household products, including cleaning supplies, personal care products, and even furniture. While Olien does provide alternative options for some of these products, I approached his recommendations with a cautious mindset, as some of the endorsements seemed overly promotional in nature. I also was surprised at some of the recommendations because they seemed to contradict earlier statements or include companies that have only a couple decent products.

I do think it was very informational and definitely got me thinking about healthier switches and alternatives that I can start to look into. While it may not resonate with every individual, the book acts as a alarm for awareness and personal exploration.

Their praise underscores the urgency of Olien's message and the need for individuals to become informed consumers, advocating for their own well-being and that of the planet. The book not only raises awareness but also empowers readers to make informed choices for themselves and their families. Darin is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah "Cerrado" of Brazil. Olien highlights the presence of contaminants in tap water, such as heavy metals, pesticides, and pharmaceutical residues. Olien urges readers to recognize the detrimental effects of these conveniences and take proactive steps towards reclaiming their health.

As a result of his condition, Olien’s father was forced to retire from being a professor and counselor at the University of Minnesota.Chapter 5: The Myth of 24/7 Connectivity Olien explores the negative consequences of constant connectivity and excessive screen time in this chapter. For a better break down on the Fatal Conveniences™ we’ve discussed delivered straight to your inbox, you can sign up to my my Fatal Conveniences™ newsletter. From the FDA, USDA, FCC, EPA, NIH, and so on, there are many agencies that have good people in them trying to do the right thing—however, the system is upside down.