Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. Continuing our partnership with Dr Megan Rossi, The Gut Health Doctor, we’re exploring all areas of gut-health. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in. All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines).

Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues. I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement! Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. If you're about to start a new job as an assistant, or you're simply looking to up your game, look no further for some great ideas to make you shine in your role. Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy. In separate bowl, whisk together the wet ingredients (olive oil, eggs and vanilla extract) with an electric whisk before adding the fruit, vegetables and nuts (bananas, figs, courgette, carrot, walnuts.This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod?