Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (The Feed Zone Series)

Product Information

Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. Allen Lim and Chef Biju Thomas debut 75 portable foods that taste great, are digested quickly, and help you perform at your best. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.

Their groundbreakingFeed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes.Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Feed Zone Portables includes75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and CookiesA smart introduction on how real food works better for athletesMore than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakesMore than 50 vegetarian recipes Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.

Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling. Feed Zone Portablesoffers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. Overall, it's a genuinely interesting and useful book, with a wide range of ride nutrition options to try, and plenty of science at the start to get your teeth into as well. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy.

He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Rice cakes, baked eggs, cookies, and waffles pack in the nutrition you need without the taste fatigue and queasy stomach that follow a fistful of sports bars and gels. The genius of Feed Zone Portables is this: The book sits at the intersection of reality and practicality.

The author, Biju Thomas is very involved in the cycling community here in Denver, Colorado as well as being a very successful restaurateur. Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. Each real food recipe is simple, delicious during exercise, easy to make''and ready to go on your next ride, run, climb, hike, road trip, or sporting event.After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete. There are even interest free options which effectively spread the cost without costing you any extra. It might take a while to work your way through the book to find out what works best for you, but it won't be an onerous task, with plenty of tasty recipes in every section. Automotives) Limited offers credit products from Secure Trust Bank PLC trading as V12 Retail Finance and Klarna.

Lim makes the case for real food as a more easily digestible, higher-performance source of energy than prepackaged fuel products. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta.Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. Real food is a revolutionary idea in a sports world crowded with bars, blocks, and gels making bold claims about performance. If you're fed up of struggling down gels or bars to keep you going, this is well worth getting hold of. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. While working in the trenches of professional cycling physiologist Allen Lim found a growing number of riders setting aside prepackaged "food" they were paid to promote in favor of small sandwiches, fresh pastries, and even leftover pizza.