IRON GYM Pull-Up Bar & Ab Straps - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise

Product Information

Pull-up bars that fit in your door frame have a number of benefits: they are budget-friendly and take up very little space, but if you are looking to invest a little more for a safer, more robust piece of equipment that won’t risk damage to your door frames, there are alternatives.

Iron Gym Total Upper Body Workout Bar - Extreme Edition Iron Gym Total Upper Body Workout Bar - Extreme Edition

If you plan on kipping, you need a very secure bar and the P-3 system offers exactly that. Made from 11 gauge steel, it has 6 sturdy bolts that keep it firmly in place, and can be anchored to a wall or the ceiling as needed. Doorways that are built properly may withstand your weight while using a pull-up bar. However, using pull-up bars on a thin door frame may lead to injury. If the pull-up bar does not feel sturdy after you’ve put it on the door, don’t take the risk. These pull-up bars can come in many shapes and sizes, and can offer a very versatile piece of equipment for more than just pull-ups. As they can be so varied it is even more important to make sure that you are measuring your door frame before buying one, this is not only to make sure they will fit your door frame but also to minimize any potential damage from using an unsuitable bar. What Can I Do to Protect My Door Frame The Grip Positions – A comfortable grip position is required to do your workout without any hassle and protect your hands and wrists from pain or fatigue. If you like to (or plan to) add weights into your sets, be sure to buy a pullup bar that can support you and those additional pounds. All of the bars we recommend have a maximum weight capacity of at least 250 pounds (most are 300). BudgetYes. As with most bodyweight movements, you should be able to do a moderate amount of daily exercise without overtraining your muscles and joints. Pull-ups are great, but like any exercise, variations can open up a whole new list of training benefits. Even just changing your grip slightly to do neutral grip or supinated grip chin ups can make a huge impact when it comes to hitting different muscles. Not all bars have that many options, so you may want to find one that enables you to switch it up if you plan on doing a lot of pull-ups. Safety does not have to be sacrificed when using a pull-up bar at home, as long as you don’t skip the basics. So, if you're ready to take your home gym equipment arsenal to the next level, it's time to get yourself a pullup bar. Let's dive in to the 8 best pullup bars for home workouts in 2023.

PULL UP BOOST – irongymofficial

Aside from being great value for money, this bar is also one of the most customizable products on the market. You can choose between two different bar placement options to accommodate different spaces and preferences. But note that the installation is permanent. Once you’ve mounted the bar, you can’t move it to a different place in your home.The Total Upper Body Workout Bar is great for workout programs like P90x, or for incorporating into your own home workout routine. Read on for our full review: Technical Info: Features: At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Iron Gym Total Upper Body Workout Bar Review - Top Fitness Iron Gym Total Upper Body Workout Bar Review - Top Fitness

Best Adjustable Dumbbells | Best Rowing Machines | Best Resistance Bands | Best Workout Shoes| Best Treadmills Another bar that requires nothing more than a door frame, we love how easy this is to set up and get going. Able to support up to 250lbs of weight and with six different grip options, it can also be used for push ups on the floor to give you even more variety.

If you’re simply doing controlled reps, any one of the bars that are instantly moveable or mounted in a doorway will work fine for you.

Best Pull-Up Bars, According to a Personal Trainer The Best Pull-Up Bars, According to a Personal Trainer

Portable: When it comes to portable pullup bars, the definition is simple: You can bring them pretty much anywhere. They collapse into separate pieces, so they go wherever you want them to. With this type of doorway pull up bar, you don’t need to drill holes, attach fasteners, or use any screws, bolts, or tools at all. The Iron Gym Total Upper Body Workout Bar utilizes leverage by way of a plastic bar that sits above the lip on your doorframe. The curved side passes through the doorway and the leverage bar rests on the sides of the doorframe. This secures the workout bar in position, and redirects the weight downward when you’re doing pull ups or chin ups. It can handle a person who weighs up to 300 pounds. With improved technology and designs, most door pull-up bars are now secure enough to attach to a range of different door frames without risking damage or unsafe use, provided you follow the manufacturer’s instructions.Yes. Exercise is a key part of fat loss. Pull-up bars can help you burn fat and tone your stomach area in the long-term.. Technically, this isn't a pull up bar, but more like two individual pull up clamps with handles. But, it’s a unique device that’s designed for the same purpose as a pullup bar. Plus it’s compact, lightweight (just 3.5 lbs for the set), and portable enough to toss in a suitcase or gym bag and take with you just about anywhere. The temporary “installation” (if you can call it that) requires nothing more than clamping each side to a door frame, and the whole process takes less than ten seconds. Reverse the process to remove and reclamp them at a friend’s house, at your vacation Airbnb, or anywhere else you want to get in an upper-body workout. Each clamp set supports a decent 250-pound weight capacity—enough for most users. Duonamic also claims the non-marking design will not damage or scuff up your doorway. Some bars are going to require bolting or screwing into a wall. This is going to be an issue for many of you depending on factors like your landlord, construction of your home / apartment, and general desire to keep things simple. There are plenty of options either way. If you don’t need a bar that has to be fixed into place. It does reduce your options somewhat, but that might not be a bad thing. Your Budget You can perform the following workouts with a doorway pull-up bar. How Many Exercises Can You Do With Doorway Pull-Up Bars?