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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

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After witnessing many transformations, I have come to recognise certain patterns and trends that effect the emotions of the blitzer and I have detailed them – week-by-week, so you can identify the stages through to the very end. The comments below are from actual BodyBlitzers. Hold on for a wonderful rollercoaster ride! Enter May, Eric and Nuala: courageous, smart, and the Ministry’s newest recruits. They have travelled to London for spy training, and are staying on a quiet street close to the Ministry, home to an unlikely collection of people thrown together by the war. Start on all-fours with feet hip-width apart and on your toes. Your hands should be placed under your shoulders. Maintain this position and lift your knees off the floor a couple of inches (A). Engage your core.

Friends and family will expect discounts and people will value you and your hard work less than a big chain store. Engage your core and lift your hips off the floor. You can keep your hand on your hip or, for the harder option, raise your top arm straight above you (A). Tip: If having both legs straight is too intense, bend your bottom leg.Start in the high plank position, with your hands shoulder-width apart and directly beneath your shoulders (A). Tip: press your hands into the floor to activate your shoulders. Emotionally, it begins to get interesting now. If you have seen progress, you aspire to go on. If your progress has been slow or almost non-existant you will become impatient for results to show. Some people simply throw it all away here because they are so disappointed with their results, and others begin to question everything they are doing – and I mean everything!

Cheryl says: “I am going insane! I have run up hills, sprinted my butt off and run stairs but I still have big thighs. I just think I was born this way. What do I have to do to get rid of these horrible fat cells, all over my thighs? It’s not as if I have been bludging or taking it easy.” Repeat the movement with the other leg (C), and continue to alternate legs, building a rhythm and pace that works for you. This is such a great place to be if you have worked hard, been disciplined and gotten results. The rewards of feeling great in your own skin are almost beyond description. The elation overflows into every aspect of your life. The sense of achievement and over your day-to-day activities is overwhelming. Finally you are in the driver’s seat of your destiny. It is amazing how much personal growth and power you can gain from simply re-shaping, toning and sculpting your body. You are in control of your world. A marvellous feeling! There’s a reason you don’t see many people succeed in small businesses after 5 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.The process is far from over and only the survival of the fittest will bring the desired results. The beautiful, toned, fit body is awarded to the one who has the strongest mind! March 1941. Britain is at war, and a secret agency called the Ministry of Unladylike Activity is training up children as spies - because grown-ups always underestimate them. Enter May, Eric and Nuala: courageous, smart, and the Ministry's newest recruits. However, there is one vital component of a BodyBlitz Challenge that must be considered. This is the emotional journey that you will experience as you go from week to week in your challenge. How you deal with these emotions, how you channel your thoughts and what your inner talk says to you, will determine whether you are a fabulous success or a frightful failure.

A 10-minute workout may be perfect for a home session, but will it get you sweating? ‘This 10-minute interval-training workout has bursts of high intensity that will get your heart rate up, burn calories, improve cardio fitness and enhance muscle strength, ‘ says Chapman, ‘all while protecting you from injury, joint damage and pain. It’s a great workout to build full-body strength when you’re short on time!’ The first six weeks of a transformation program are not easy. As you can see, there are many changes going on inside your body and, more importantly, your mind. These feelings and experiences are normal for all of us. We must believe in ourselves and push aside the negative banter. Hold a vision in your mind of what you will look like and forge toward it. At this point you are halfway there and on the verge of becoming totally amazing. Next month, I will detail the remaining weeks of this roller-coaster ride. Be sure to book your seats!Could this be the missing Ministry spy that Daisy Wells is on a dangerous mission in France to find? Or could it be someone else - someone a resident of the street wanted silenced . . . ? Read more Details If you are having a Body Scrub, Mud, or Glow, we recommend that you do not shave 24 hours prior. MODESTY

NOTE: It is crucial to push on from here. Changes are still very minimal on the outside at week three. The major changes are happening inside your body – you cannot see them but the processes are in place to make you fit and fabulous. If you suffer from a cardiac or respiratory condition, high or low blood pressure, or a health condition, you should only do our Therapeutic Waters Circuit with a physician’s approval. Body Blitz Spa cannot be held responsible for illness or injury due to client negligence. The consumption of alcohol is strictly prohibited. PREGNANCY

Our Body Treatments, which incorporate water therapy, and Massages are timeless treatments designed to compliment the Therapeutic Waters Circuit, and provide additional health and skin-aesthetic benefits. BATHING SUIT POLICY Meet the expert: Qualified PT, Nicole Chapman is the creator of six-week online workout programme, Power of Mum. Through strength training and metabolic conditioning, it is designed to empower you to be fitter and stronger in body and mind. Enjoy short and effective workouts on-demand, with full training support. How to do this 10-minute full-body workout: Bree says: “I can’t wait to start on this journey – one that’s for me! I have decided to do some knitting at night to keep my fingers busy – not my mouth. Yes – I will do whatever it takes!” Fancy challenging yourself after this 10-minute full-body workout? Try our 12 week gym workout plan 3. Squat and pulse

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